Location: NYC Summer Streets =)
Thoughts: newly purchased camelbak filled with diluted Gatorade is a lifesaver.
After the run, I felt pain/tightness in the knee & side of my thigh - concluded that it must be an iliotibial band problems & vowed to ice & foam roll when I got home. Here is my makeshift ice pack:
After the run, I showered, breakfasted, & worked on a paper. Then it was fun time! We had dinner on the terrace & it was gorgeously beautiful out. Oh, and I have the best friends ever & competitive TABOO ensues.
-c
No comments:
Post a Comment