Tuesday, August 3

Fuel & Run

It's been a while, I'm aware...
I think there may be a new regular thing on this blog consisting of some "fuel" & my run stats...to keep me accountable for mileage of course.

TODAY'S RUN: 3 fast miles w/ hills
Location: Central Park East Drive to 85th -->across Bridle Path --> West 85th & back to East 65th
Thoughts: "we [Leslie & I] killed Cat Hill just now!!"

Breakfast:
toast with sunflower nut butter (*mmmm) & coffee. [sry, no pictures please]

Lunch: Multigrain pilaf::asparagus::baby broccoli::grape tomatoes/banana
Snack: kid clif bar (so darn good!!) before the pm run



Dinnah: egg&cheese::avocado::ketchup on a ww tortilla/FRESH COCONUT WATER =) Thanks Uncle Lorson!



=) that's all folks, come back for more tomrw.
-c

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